Walk & Talk Therapy: Movement Meets Meaning
Nature has a way of opening doors. When we walk together, conversation flows differently. Thoughts untangle. New perspectives emerge. The simple act of moving forward creates space for transformation.
This isn't traditional therapy in four walls - it's therapy that breathes. Side by side, we'll explore your story while gentle movement and fresh air work their subtle magic. Some find it easier to share when eyes are on the path ahead. Others discover that walking naturally paces their thoughts. Whatever your reason for choosing this approach, I'm here to walk with you.
What to Expect
Our sessions unfold on quiet paths in nature, moving at whatever pace feels right for you. We'll walk for 50 minutes, letting the rhythm of our steps support our conversation. No fitness level required - this is about presence, not pace.
Why Walk & Talk?
There's something powerful about moving forward while working through challenges. Research shows that combining movement with therapy can:
Ease anxiety and lift mood
Help process emotions more naturally
Boost creative thinking and problem-solving
Create a sense of progress, both literal and metaphorical
The Practical Details
Sessions can take place at any outdoor location that works best for you - like a park, quiet street, or nature trail. We'll find a spot that feels right and have backup indoor options for bad weather. I bring everything needed - just wear comfortable walking shoes and clothes.
Whether you're dealing with life changes, stress, grief, or seeking growth, walking while we talk can offer a fresh perspective. Ready to explore if this approach might work for you? Let's connect and find the right fit.